Our Favorite Smoothie Bowl Toppings and Why They are Good for You.

What are Smoothie Bowls?

        

Smoothie Bowls are literally smoothies that are thicker, more nutrient-dense and are eaten with the aid of a spoon. They are different from the regular smoothies because of their consistency and toppings. This is what makes smoothie bowls what they are.

In terms of consistency, less amount of water is added rather than yoghurt or frozen fruit is added, while for toppings, fruits, nuts, seeds and others are placed on the smoothie itself, therefore , they can't be eaten with a straw.

The benefits that they features have on smoothie bowl will be summarized into

• Since they are thicker, they are much more filling and can serve as a quick breakfast before the next meal.

• The toppings add more antioxidants, vitamins and minerals since they are not blended.

• Also, smoothie bowls give room for creativity. You actually get to design your meals as you like

With all of these being said, our top 10 favorite toppings on smoothie bowls you should try and reasons why you should are:

• FROZEN FRESH FRUITS: There are so many fresh fruits that can be added to your smoothie bowls. Here, our favorites are sliced bananas, strawberries, green and red apples, and even pineapples. In Particular, sliced bananas are our favorite. They add this flavor, color and creativity to your bowl. They also give a creamier texture and nutrients such as; potassium, calcium and fiber that aids a healthy lifestyle while eating your favorite fruits. 

• DRIED FRUITS: This just had to be the next on our list. They are natural sweetness and add sweetness to your bowl. Dates, goji berries and cranberries, almost all others , are our favorites under dried fruit. Some benefits are that they maintain healthy skin, regulate blood pressure, boost the immune system and prevent chronic heart diseases.

• SUPERFOODS: Superfoods are a great way to add extra nutrition to your smoothie and are very energizing. Some of them are matcha, acai, cacao, camu cam, which are good sources of healthy fat, they detoxify toxins from the body, promote brain activity and decrease stress levels.

• NUTS: We love nuts in particular as they give a crunchier fill to smoothies . They promote overall health, are low in carbs and are a good source of fiber. Some nuts you might want to try out are cashew nuts, walnuts, hazelnut, peanut and almonds. They are used. They add a protein punch and sparkle sprinkle to the bowl. They also have health benefits.

• GRANOLA: Granola contains Ingredients that are rich in vitamins that can contribute to your health. There are so many reasons to add Granola to your smoothies, such as adding some flavor and texture to your daily routine, and of course improving  your health. 

• OATS: Whether rolled oats, steel cut oats or the oats bran you are very much used to, oats generally add high fiber and nutrition to smoothie bowls. We love to have them combined with frozen french fruits.

• NUT BUTTER: Nut butter such as peanut butter, almond butter and cashew butter add healthy fats to smoothie bowls, making them creamier,tastier and adding a rich aroma to the bowl.

• SEEDS: Chia seeds, hemp seed and flax seeds are some seeds that can be added to your smoothie bowl. They are enriched with fiber and protein need for health fats and maintaining a glowing skin

• CHOCOLATE: We can tell you didn't see this coming. Chocolates, especially the dark chocolate and chocolate chips can give sweetness, flavor and aroma to our smoothie bowl toppings. They also add health benefits like boosting the immune system amongst others.

• COCONUTS: Shredded coconut, coconut flakes and chips add flavor and texture to the bowl

TIPS TO TOPPINGS.

• Be creative with your toppings: Don't be afraid to add different flavor combinations.

• Also be generous with your toppings, add a lot to make your smoothie bowl pop

• Use frozen fruits to make your smoothie creamier and to almost keep you toppings from sinking to the bottom of the bowl.

• Load up on leafy green vegetables as they're packed with the necessary nutrients for a healthy lifestyle.

Smoothie Bowls are a delicious and healthy way to enjoy fruits and vegetables. Be sure to give it a try today.😄

Please leave a comment if this blog post helped you in any way.